YOGA & MEDITATION

classes to take you out of your busy week

At Truebreath, we believe that taking a few moments out for yourself can make all the difference in the world. That's why we offer Dru yoga and meditation classes to help you re-centre and find your focus. Whether you're gearing up for a big week at work or looking to relax and rejuvenate, our classes can provide you with the tools you need to succeed. We're committed to providing an enjoyable, unintimidating experience that will leave you feeling refreshed and inspired. So come join us at Truebreath – we can't wait to meet you!

Close-up of a woman with closed eyes, gray hair, and a natural expression, with sunlight illuminating her face and background of green leaves.

SINGLE CLASS

A yoga or meditation studio with colorful mats and bolsters on a black carpeted floor, white wood-paneled walls, artwork, large windows showing trees outside, and ceiling fans.

TERM PASS

Four people practicing yoga or meditation in a bright room, with their eyes closed and hands in prayer position.

FRIENDS GROUP CLASS

“I look forward to my Dru session with Cate every week. It’s the best way to start my weekend.”

The Benefits OF DRU YOGA

Yoga can seem like a daunting task to take on, especially if you have a busy week or are just starting out. You may think it’s too hard to get the poses right or too time-consuming. Discover a unique approach with us that combines the physical practice with conscious breathwork to help you feel lighter, more relaxed, and more in tune with your body week to week. Truebreath offers Dru Yoga classes that are perfect for beginners, designed to give you all the benefits of yoga in an inviting atmosphere with experienced instructors. Experience movements that will help open up your body while breathing exercises gently guide your attention inward and help you find balance within yourself.