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Discover TRUEbreath

A sanctuary for curious travellers and wellness seekers who want more than a getaway. We blend evidence-informed breathwork, restorative movement, mindfulness practices and intentional community to create experiences that restore resilience, sharpen presence and inspire sustained wellbeing.

Whether you’re stepping onto a yacht in the Whitsundays or arriving in the rich cultural landscapes of Vietnam, TRUEbreath retreats are deliberately crafted for lasting transformation: adventurous, nourishing and practical for everyday life.

What we offer

• Integrated practices: breathwork sessions, guided meditation, somatic movement and gentle yoga are woven into every retreat to support emotional regulation, stress reduction and improved sleep.

• Expert facilitation: small-group experiences led by experienced facilitators trained in trauma-aware methods, breath science and embodied practices.

• Personalised support: retreats include assessment of individual needs and adaptable sessions so practices are accessible for different fitness and experience levels.

• Holistic nourishment: fresh, seasonal food or thoughtfully sourced local cuisine, movement and restorative downtime are scheduled to support digestion, sleep and recovery.

Whitsunday Islands Sailing Retreat —

Adventure and restoration at sea - Set sail from Airlie Beach into the heart of the Great Barrier Reef for a multi-day racing yacht retreat designed to balance high-quality adventure with deep restorative practice. This retreat is for people who want the exhilaration of connecting with nature, paired with evidence-based tools to recover, reflect and recalibrate.

What to expect

• Itinerary: daily sail legs between the Islands including a day at Whitehaven Island and Beaches with isolated reef anchorages; sunrise breathwork on deck; sunset meditative practices; island walks and snorkelling in crystal-clear waters.

• Movement and breath: morning mobility and gentle yoga to prepare the body for sailing days; midday breathwork sessions focusing on grounding and energy regulation; tidal restorative sessions and pranayama at dusk.

• Nature immersion: guided beach meditations, soundscapes of reef and wind, and time for solo exploration to deepen sensory attunement and reduce cognitive load.

• Adventure components: optional guided snorkelling across vibrant reef systems, beach hikes to lookout points, and light sailing participation for those who want hands-on experience.

• Accommodation and logistics: unique sailing vessel, this South African sailing yacht offers comfortable bunks style sleeping in shared cabins, wholesome meals prepared on board with emphasis on local produce, and a small group size to create intimacy and safety.

• Who it suits: participants comfortable with on-water travel, seeking a balance of active adventure and restorative practices, and those wanting to disconnect from digital overload.

Vietnam Retreat

• Cultural richness, mindful practice and soulful integration.

• Set against Vietnam’s diverse environments — from tranquil rice terraces and riverside sanctuaries to aromatic street-food lanes and traditional villages — this retreat blends cultural immersion with structured wellbeing practices. The Vietnam program is rooted in integration: learn practical breath, movement and meditation skills while experiencing local heritage, cuisine and community.

What to expect

• Itinerary: a carefully paced program combining morning wake- up yoga and movement, mid-morning yoga and breathwork, afternoons for restorative practice and personal reflection, and evening group circles for meditation and contemplation to process experiences.

• Local immersion: guided visits to a local orphanage school to deepen cross-cultural understanding. Hands-on cooking, and have your favourite garments made to measure ready for your return home.

  • Practices: breathwork sequences focused on nervous system resilience, mindful walking along the beach and immersion in market life, restorative DRU yoga sessions, and guided meditations tuned to local soundscapes and rhythms.

• Breakfast, lunches and lodging: boutique hotel and Spa chosen for comfort and authentic local flavour; meals highlight regional specialties, balanced for nourishment and digestive ease.

• Integration and upskilling: practical tools for stress management and sleep, customisable home practice plans, and optional follow-up resources to support continued practice after the retreat.

• Who it suits: travellers seeking cultural depth alongside mindful practice, people wanting to learn accessible tools to manage stress in a busy life, and those open to gentle itineraries that prioritise reflection over rigid schedules.

Why choose TRUEbreath

• Evidence-informed approach: our modalities are grounded in breath science and somatic traditions, adapted for safety and accessibility.

• Small groups and skilled facilitation: deliberate group sizes for meaningful connection and personalised attention.

• Balanced design: we intentionally combine adventure, cultural richness and restorative frameworks so participants leave with both memorable experiences and practical life skills.

• 18 years of teaching experience in DRU YOGA, MEDITATION & BREATHWORK